Make your lists work for you, not against you.

Lists get a bad rap because they are usually used to create a big line of to-do’s. Then we rush to check off each to-do quicker than they get added on. The conversation at the end of the day often sounds like: Q: “How was your day?” A: “Not bad, but I didn’t get...

You’re not a failure. You’re just doing it right.

Seeing the word failure, typing it, saying it, just thinking about it, is enough to make a person queasy. F.A.I.L.U.R.E. I've been told that the more you are exposed to it you eventually get used to it.  Maybe. I'm still having a tough time with that theory. What...

Stressed out? Two easy ways to knock it off.

The number one "how to" search in Google in 2015 was "how to get rid of stress." I can certainly relate to that question as its something I've Googled myself many times (ha, maybe I was the one that tipped the scales). I define "stress" as a state that develops when...