Make your lists work for you, not against you.

Lists get a bad rap because they are usually used to create a big line of to-do’s. Then we rush to check off each to-do quicker than they get added on. The conversation at the end of the day often sounds like: Q: “How was your day?” A: “Not bad, but I didn’t get...

Stressed out? Two easy ways to knock it off.

The number one “how to” search in Google in 2015 was “how to get rid of stress.” I can certainly relate to that question as its something I’ve Googled myself many times (ha, maybe I was the one that tipped the scales). I define...