It’s not your willpower

It’s not your willpower

Let’s talk about willpower. Willpower is another lie that perfectionism tells us. “If you really cared about it you’d power through! Toughen up! Figure it out!” Bullshit. Not taking action is not a direct result of your lack of caring about a...
Easing the tension

Easing the tension

I came back to some great feedback from you on your #1 single biggest challenge, problem, or frustration reforming perfectionism while navigating the pandemic recovery. Some highlights include: “Feeling that others have it under control and I am falling behind...
Compassion: The only thing that will save the world.

Compassion: The only thing that will save the world.

Are you willing to show yourself some compassion? My friend Sarah H. Nicotra wrote an incredibly powerful post on Instagram back in June. It’s something that’s been popping up in my mind over and over again since I first read it. In it, she discusses her...