Welcome!

You just signed up for my newsletter through my website, through a workshop, or through deciding to work with me. Thank you! 

You can expect emails from me about once a week. Please add audrey@fortitudeandflow.com to your contacts so future emails don’t fall into spam (it happens sometimes).

If you’re new to me and my work, here’s a little info about what I’m up to.

— I’m the founder of the Fortitude & Flow Process® and I help people reform their perfectionism so they can reclaim their energy and agency.

— I love talking, teaching, and facilitating and if I could do podcast interviews every day I would!

— I work one-on-one with really smart people (like you!) so they can live the life they’ve been working so hard towards through my signature program, Emerge. I also lead Renew, a virtual gathering based on the lunar calendar that prioritizes healing, rest, self-care, and community.

— In this newsletter, I share tips, stories, inspiration, and resources to help you live more sanely in a stressed-out world 

— I love hot tea, chocolate glazed donuts, taking naps, and ferrets. 

— My all-time favorite quote is: “When you pray, move your feet” – African proverb

— Oh and as a little gift for you, I’ve recorded my popular grounding meditation for you to listen to anytime you need to feel more connected and less overwhelmed. You can listen to it on a walk or lying down or hanging out on your couch. You can’t mess it up. Listen to the meditation by clicking here. If you would prefer a written transcript of the meditation, you can read that by clicking here.

I hope your day is amazing. I can’t wait to see you in your inbox soon.