Renew

A virtual gathering for people that get it.

We live in trying times.

But a lot of us believe in change for the better. We’re done with perfectionism. We’re done with having our worth tied into our productivity. And we want to find calm and peace in our lives even when the world feels like it’s on fire.

Can feel it in your bones? The opportunity to stop pushing? The chance to reclaim your energy?

It’s time to renew. Join us?

 

Renew is a virtual gathering for people that want a nurturing community that celebrates self-care, collective hope, imperfection, and believes in healing and change. 

Each new moon and full moon, you, me, and a powerful group of humans will come together to celebrate and honor their intentions. You’ll strengthen your immune system through movement, meditation and visualization. You’ll envision the future you want to create. You’ll create small and doable actions to release the stress and the past and invite in your desires and your future.

In between our gatherings you’ll have access to a growing library of practices, perspectives, and tools to support you as well as the community that has your back at all stages of your journey.

Will you join us for $37 a month?

What Renew means to its members:

“It has been an anchor for me. A night for myself. A reminder in between sessions to take time (and that it is ok to take time) for stillness, quiet, calm, and my priorities. I receive so much knowledge and inspiration from Audrey as the leader, and I love connecting with the others and hearing we are all experiencing and working on similar things.”

 

Hi, I’m Audrey, and I’ll be your guide.

Renew is your sacred space to support and be supported, offer presence and receive it, and connect with your deep inner knowing surrounded by a group that cheers on your highest good month after month.

This group is grounded in my strong belief that connection is one of the most healing experiences we can have as humans. Showing up for ourselves, showing up for others, and declaring our truth is what changes not only us but the world around us. We are being called to do something different, to make an impact, in a way that is different from the status quo.

I believe deeply in this vision and I believe deeply in the people that are here for it.

 

What people say about Renew:

I have been trying all of the meditation apps and mindfulness has been my main focus for a couple months now, so this whole thing literally felt perfect for me. While I hoped to have the ability to maintain peace amongst chaos, I’m still very much in the place of figuring out what it is that I do really want in life, and this process helped me realize that I can gain those insights and clarity through such exercises as well. 

I also wanted to tell you that you are great at this! Something like this can often seem awkward and difficult to follow but you made it seem totally cool and easy! You definitely have a gift for this and I thank you so much for sharing it with me over this last week.”

I’ve received hand-written letters of gratitude and accounts of sharing meditation and movement techniques with family. Renew is not just for you, it’s also for everyone your life touches.

If you have hopes for doing things differently, I support you. If you want to do things your way, if you want to create more space, if you want to honor your body and your capacity and your needs, I applaud you.

How does this work?

Each new moon and full moon we meet for 60 minutes on Zoom, check in with each other, and do a practice to release stress and create space. I offer tools to help soothe and stimulate the nervous system. After letting your system settle, we go through a connective meditation and visualization to tap into your inner knowing. Once you’re plugged into your fortitude, you each identify what you want to put less energy toward and release and put more energy toward and have more of and create a small and doable step to move you forward. To close, you create a personal permission slip that you can use for your highest good.

A few days before each session, you receive an email with prompts to reflect on the past lunar cycle and plan for the next one so you have time to think about what you need and want and create a fresh vision for who you are and who you are becoming.

It’s important to continuously update your intentions as your life and circumstances shift. Some months you may make huge strides and feel like a superhero. Other months you may be psyched to brush your teeth each day. This monthly practice will ensure you recommit to yourself and your desires every single month in a way that works for you, is doable, and is supported by a community of like-minded folks. 

Got questions? Click here and I’ll get back to you in a jiffy.

What kind of goals do people in this group set?

We fully support and cheer lead everyone’s individual desires. Here are a few of the small and doable actions members have shared.

  • Letting go of rigid workout schedules to carve a new identity
  • Letting go of the need to know if something is the “perfect” next step
  • Saying no to obligations that aren’t in alignment
  • Letting go of the need to make other people happy
  • Looking in the mirror daily and saying “I love you and you are enough”
  • Setting boundaries around work and personal time
  • Being compassionate and taking time to understand and research a new diagnosis
  • Spending 5 minutes a day in meditation
  • Letting go of the need to fix other people’s problems
  • Setting boundaries in work environments that create chronic stress

Do these types of goals resonate with the way you want to move through the world?

Why the new and full moons? 

The full moon already gets a lot of attention. It’s big, it’s bright, it’s flashy, it’s got a reputation for intensity. It’s a great time to shake things up. Our full moon gatherings involve physical movement, yoga, and body practices.

The new moon is a hidden gift. It supports what you are doing. Your inward focus. Your releasing of things that no longer serve you. Your quiet, calm, but nonetheless powerful and consistent journey through the year. The new moon is the perfect time to start something new, open yourself up to possibility, and release the things that didn’t work during the prior lunar cycle. 

We gather at 7pm EST every new and full moon. These are our 2020 dates. Each session will be recorded if you are unable to attend live and you’ll receive a reminder email before each gathering.

Dates:

January – Friday the 10th (full) and Friday the 24th (new)
February – Sunday the 9th (full) and Sunday the 23rd (new)
March – Monday the 9th (full) and Tuesday the 24th (new)
April – Tuesday the 7th (full) and Wednesday the 22nd (new)
May – Thursday the 7th (full) and Friday the 22nd (new)
June – Friday the 5th (full) and Sunday the 21st (new)
July – Sunday the 5th (full) and Monday the 20th (new)
August – Monday the 3rd (full) and Tuesday the 18th (new)
September – Wednesday the 2nd (full) and Thursday the 17th (new)
October – Thursday the 1st (full), Friday the 16th (new), and Saturday the 31st (full)
November – Sunday the 15th (new) and Monday the 30th (full)
December – Monday the 14th (new) and Tuesday the 29th (full)

Are you ready to jump in?

 

I totally believe in what you’re doing and I’m so happy to be able to participate. Thank you so much for the opportunity!

– Awesome Renew Member

The nitty gritty  

What’s included each month:

• Pre-new moon and full moon emails to prepare you and provide you with powerful questions to contemplate before the gathering.

• 60 minute new moon and full moon Zoom gatherings including movement, meditation, visualization, support, and a personalized action plan for the month ahead.

• Collective group energy behind your intentions each month.

• Access to a growing library of movement practices, meditations, visualizations, and stress-relieving tools that can all be done at home.

• And more! Renew is constantly expanding its offerings and you can expect juicy surprises throughout the year.

How Your Renew Membership Works:

Your membership in Renew is paid-per-month and you can cancel at any time. Months are determined by the date when you register. For example, if you register on July 19th, your subscription will renew on the 19th of each month. If you cancel within the month, you will remain in the group until the close of that month (in this example, until August 19th).

Investing in Renew:

Renew is $37 a month. I acknowledge that not everyone has access to the same resources for a myriad of reasons and I work hard to keep my spaces inclusive and just. If investing in Renew feels like a good fit for you but you have financial concerns, send me a quick email and we’ll find a solution together. 

Refunds are not available for Renew so if you have any questions, please email me.

FAQ

I like the idea but I’m a total introvert and it freaks me out to think about talking in front of a group of strangers.
Totally cool! You can participate at whatever level you feel comfortable. People in the past have chosen to join without video, or just showed up and did their thing without talking out loud or even chatting in the chat box. There is no pressure to be anyone other than yourself at whatever level you feel comfortable.

I want to join but I’m financially strapped right now.
I’ve got you. This group is for everyone. Truly. If you are interested in Renew but have financial concerns, click here to send me a quick email and we’ll find a solution together.

Got more questions? Click here and I’ll get back to you in a jiffy.

Ready to join? I’m so excited to have you.