Renew

A monthly gathering for people that want to do life differently.

We live in trying times.

But a lot of us believe in change for the better. And we want to find calm and peace in our lives even when the world feels like it’s on fire.

Can feel it in your bones? The opportunity to stop pushing? The chance to reclaim your energy?

It’s time to renew. Join us?

 

Renew is a monthly virtual gathering for people that want to live in a world that is nurturing, celebrates self-care and collective hope, and believes in healing and change. 

Each new moon, you, me, and a powerful group of humans will come together to celebrate and honor their intentions. You’ll strengthen your immune system through movement, meditation and visualization. You’ll envision the future you want to create. You’ll create small and doable actions to release the stress and the past and invite in your desires and your future.

Because we are in completely new and uncertain territory right now, I have transitioned the $37 monthly membership of this group to a pay-what-you-want price. Will you join us at a rate that feels good for you?

What Renew means to its members:

“It has been an anchor for me. A night for myself. A reminder in between sessions to take time (and that it is ok to take time) for stillness, quiet, calm, and my priorities. I receive so much knowledge and inspiration from Audrey as the leader, and I love connecting with the others and hearing we are all experiencing and working on similar things.”

 

Hi, I’m Audrey, and I’ll be your guide.

Renew is your sacred space to support and be supported, offer presence and receive it, and connect with your deep inner knowing surrounded by a group that cheers on your highest good month after month.

This group is grounded in my strong belief that connection is one of the most healing experiences we can have as humans. Showing up for ourselves, showing up for others, and declaring our truth is what changes not only us but the world around us. We are being called to do something different, to make an impact, in a way that is different from the status quo.

I believe deeply in this vision and I believe deeply in the people that are here for it.

 

What people say about Renew:

I have been trying all of the meditation apps and mindfulness has been my main focus for a couple months now, so this whole thing literally felt perfect for me. While I hoped to have the ability to maintain peace amongst chaos, I’m still very much in the place of figuring out what it is that I do really want in life, and this process helped me realize that I can gain those insights and clarity through such exercises as well. 

I also wanted to tell you that you are great at this! Something like this can often seem awkward and difficult to follow but you made it seem totally cool and easy! You definitely have a gift for this and I thank you so much for sharing it with me over this last week.”

I’ve received hand-written letters of gratitude and accounts of sharing meditation and movement techniques with family. Renew is not just for you, it’s also for everyone your life touches.

If you have hopes for doing things differently, I support you. If you want to do things your way, if you want to create more space, if you want to honor your body and your capacity and your needs, I applaud you.

How does this work?

Each month we meet on the new moon for 60 minutes on Zoom, check in with each other, and do a practice to release stress and create space. I offer tools to help soothe and stimulate the nervous system. After letting your system settle, we go through a connective meditation and visualization to tap into your inner knowing. Once you’re plugged into your fortitude, you each identify what you want to put less energy toward and release and put more energy toward and have more of and create a small and doable step to move you forward. To close, you create a personal permission slip that you can use for your highest good.

A few days before each session, you receive an email with prompts to reflect on your past month and plan for your next month so you have time to think about what you need and want and create a fresh vision for who you are and who you are becoming. 

On the full moon, I send a gentle check-in with some practices to help you stay connected.

It’s important to continuously update your intentions as your life and circumstances shift. Some months you may make huge strides and feel like a superhero. Other months you may be psyched to brush your teeth each day. This monthly practice will ensure you recommit to yourself and your desires every single month in a way that works for you, is doable, and is supported by a community of like-minded folks. 

What kind of goals do people in this group set?

We fully support and cheer lead everyone’s individual desires. Here are a few of the small and doable actions members have shared.

  • Letting go of rigid workout schedules to carve a new identity
  • Letting go of the need to know if something is the “perfect” next step
  • Saying no to obligations that aren’t in alignment
  • Letting go of the need to make other people happy
  • Looking in the mirror daily and saying “I love you and you are enough”
  • Setting boundaries around work and personal time
  • Being compassionate and taking time to understand and research a new diagnosis
  • Spending 5 minutes a day in meditation
  • Letting go of the need to fix other people’s problems
  • Setting boundaries in work environments that create chronic stress

Do these types of goals resonate with the way you want to move through the world?

Why the new moon? 

Let’s be honest, the full moon gets a lot of attention. It’s big, it’s bright, it’s flashy, it’s got a reputation for intensity.

But we’re not here for the usual. We’re not here for what’s popular. We’re here for what actually WORKS which is why the new moon is the perfect time to meet. 

The new moon is a hidden gift. It supports what you are doing. Your inward focus. Your releasing of things that no longer serve you. Your quiet, calm, but nonetheless powerful and consistent journey through the year. The new moon is the perfect time to start something new, open yourself up to possibility, and release the things that didn’t work during the prior lunar cycle. 

We gather at 7pm EST every new moon. These are our 2020 dates. Each session will be recorded if you are unable to attend live.

Dates:

January – Friday the 24th 
February – Sunday the 23rd 
March – Tuesday the 24th 
April – Wednesday the 22nd 
May – Friday the 22nd 
June – Sunday the 21st 
July – Monday the 20th 
August – Tuesday the 18th 
September – Thursday the 17th 
October – Friday the 16th 
November – Sunday the 15th 
December – Monday the 14th

Are you ready to jump in?

 

I totally believe in what you’re doing and I’m so happy to be able to participate. Thank you so much for the opportunity!

– Awesome Renew Member

The nitty gritty  

What’s included each month:

• A pre-new moon email to prepare you and provide you with powerful questions to contemplate before the gathering.

• Our 60 minute new moon Zoom gathering including movement, meditation, visualization, support, and a personalized action plan for the month ahead.

• A full moon email to ground you and check in.

• Collective group energy behind your intentions each month.

• Access to a growing private library of movement practices, meditations, visualizations, and stress-relieving tools that can all be done at home.

• The option to invest in a la carte one-on-one support from me at an exclusive price. This is something that is ONLY offered to active Renew members.

• Earlybird pricing and access to Fortitude & Flow® offerings and events.

• A private Facebook group to connect with people that get it.

• And more! Renew is constantly expanding its offerings and you can expect juicy surprises throughout the year.

How Your Renew Membership Works:

Your membership in Renew is paid-per-month through a platform called Gumroad, and you can cancel at any time. Months are determined by the date when you register. For example, if you register on July 19th, your subscription will renew on the 19th of each month. If you cancel within the month, you will remain in the group until the close of that month (in this example, until August 19th).

Please note that Gumroad is name that appears on your credit card charge each month since it is hosting our content.

 

Investing in Renew:

Renew is currently offered at a pay-what-you-want price. Finances are a form of self-care and help express your priorities. Renew is an investment in yourself so please choose a rate that honors you on all levels.

The suggested monthly rates are:

  • Community: $15+
  • Sustainer: $37
  • Supportive: $47+

If you pay above the Sustainer rate, you’ll be helping to support those that would otherwise be unable to invest in Renew. If the Community amount of $15 is not realistic for you, send me a quick email and we’ll find a solution together. 

Refunds are not available for Renew so if you have any questions, please email me.

Much gratitude to Abigail Rose Clarke for inspring our pay-what-you-want pricing model.

FAQ

I like the idea but I’m a total introvert and it freaks me out to think about talking in front of a group of strangers.
Totally cool! You can participate at whatever level you feel comfortable. People in the past have chosen to join without video, or just showed up and did their thing without talking out loud or even chatting in the chat box. There is no pressure to be anyone other than yourself at whatever level you feel comfortable.

I want to join but I’m financially strapped right now.
I’ve got you. This group is for everyone. Truly. If the minimum amount of $15 is not realistic, click here to send me a quick email and we’ll find a solution together.

Got more questions? Click here and I’ll get back to you in a jiffy.

Ready to join? I’m so excited to have you.