Welcome, brave listeners!

Hi there! Thanks for listening to my conversation with Heather Vickery on her incredible podcast, The Brave Files. I hope you can see yourself in my story and realize that bravery is built not from huge bold leaps, but in the little actions that you do every single day.

You’re doing a great job. Continue to surround yourself with people that help you become more of the person you know that you are every day. Whether it’s your friends and family or even a new community like the Standing Still Collective, you are meant to use others to help you be the most enjoyable version of yourself possible.

If you enjoyed what you heard me talk about on Heather’s podcast, I send out a newsletter every week where I talk about creating resilience, and celebrating the small things to help you live a life that doesn’t tire you out. 

Put your name and email in the box below to get a recording of my popular grounding meditation as a gift for joining.